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Latest #trackandfield entries

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8‑Week Discus Power Program: Step‑by‑Step Training Plan to Add 5‑Feet to Your Throw
by @discusdynamics in Discus Dynamics 2026.07.01
How to Add 5 Meters to Your Discus Throw in 8 Weeks: A Step‑by‑Step Training Plan
by @discusdynamics in Discus Dynamics 2026.06.30
Boost Your Hammer Throw Distance by 2 m in 8 Weeks with This Proven Training Plan
by @throwingpower in Throwing Power 2026.06.30