---
title: Increase Roundhouse Kick Speed: 6‑Week Drills & Hacks
siteUrl: https://logzly.com/taekwonjourney
author: taekwonjourney (Taekwon Do Journey)
date: 2026-08-02T08:53:36.236912
tags: [martialarts, roundhousekick, speedtraining]
url: https://logzly.com/taekwonjourney/increase-roundhouse-kick-speed-6week-drills-hacks
---


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Want to shave milliseconds off your roundhouse? This guide shows **exactly how to increase roundhouse kick speed** with a proven six‑week program, clear drills, and technique tweaks you can start today. No fancy gear—just a ladder tape, a light bag, and a partner.

## Why Your Kick Speed Stalls – Common Mistakes  

- **Over‑rotating the hips** – the leg lags and the foot snaps too late.  
- Skipping **fast‑twitch warm‑ups** – you jump straight to heavy‑bag work, leaving the muscles un‑primed.  
- Holding the foot flat for too long – you lose the sharp ankle “snap” that makes a kick fast.  

These **common mistakes that slow your roundhouse kick** keep you stuck at the same speed, no matter how hard you swing.

## 6‑Week Plan to Increase Roundhouse Kick Speed  

### Week 1 – Activate Fast‑Twitch Fibers  
**Drill:** Quick‑[step ladder](https://www.amazon.com/s?k=step+ladder&tag=organizationtip101-20) (or a line on the floor). Perform rapid two‑step hops on the balls of your feet.  
- **Sets:** 3 × 30 seconds  
- **Tip:** Keep hips low and relaxed; this trains the nervous system to fire fast.  

### Week 2 – Hip‑Rotation Control  
**Drill:** Slow‑motion roundhouse. Execute a half‑kick, pause at the peak of hip turn, then reverse.  
- **Sets:** 4 × 5 reps each side  
- **Tip:** Open the hip like a door—don’t force it.  

### Week 3 – Ankle Snap Practice  
**Drill:** “Snap‑the‑foot” on a light bag or pillow. Focus on snapping the ankle on the second count when the foot reaches the target.  
- **Sets:** 5 × 8 reps  
- **Tip:** Hear a “click”? That means the ankle is doing its job.  

### Week 4 – Power‑Speed Combo  
**Drill:** Heavy‑bag burst. Throw three kicks as fast as possible, rest 20 seconds, repeat for 4 minutes.  
- **Tip:** Keep hips tight and the foot snapping; the burst trains speed under pressure.  

### Week 5 – Full‑Speed Integration  
**Drill:** Pad work with a partner. They call “slow”, “medium”, “fast”; you adjust your kick speed accordingly.  
- **Sets:** 6 × 10‑second rounds  
- **Tip:** Use the same ankle‑snap cue each time; consistency builds speed.  

### Week 6 – Test & Fine‑Tune  
**Drill:** Time your kicks with a stopwatch or phone app. Aim for a **0.4‑second contact window** and compare to Week 1.  
- **Tip:** Celebrate the gain, then pick one weak spot to polish further.  

These **best drills to increase roundhouse kick speed** form the core of the **step‑by‑step program for faster roundhouse kick**. The volume stays low enough to avoid burnout while being frequent enough for real results.

## Quick‑Reference Checklist  

- ✅ Activate fast‑twitch fibers (Week 1)  
- ✅ Master hip‑rotation control (Week 2)  
- ✅ Nail the ankle snap (Week 3)  
- ✅ Combine power and speed (Week 4)  
- ✅ Integrate full‑speed pads (Week 5)  
- ✅ Measure, compare, and refine (Week 6)  

## Wrap‑Up  

Speed is a blend of clean technique and focused repetition. Cut out over‑rotation, warm up those fast‑twitch muscles, and practice the ankle snap on every kick. Follow the six‑week plan and you’ll feel a tighter, quicker, more responsive roundhouse in just a few sessions.

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