--- title: How to Add Two Extra Rotations to Your Jump – A Step‑by‑Step Plan siteUrl: https://logzly.com/edgeoftheice author: edgeoftheice (Edge of the Ice) date: 2026-07-01T01:02:15.788369 tags: [skating, training, jumptech] url: https://logzly.com/edgeoftheice/how-to-add-two-extra-rotations-to-your-jump-a-stepbystep-plan --- Ever looked at a triple jump and thought, “I could do a quad if I just tweaked something?” You’re not alone. On Edge of the Ice I get that question all the time, and I’ve spent years figuring out what actually works in the rink. Below is the plan I use with my students, broken down into bite‑size steps you can start today. No fancy jargon, just practical moves you can fit around your regular training. ## Why Two More Rotations Matter ### More points, more confidence In competition a clean extra rotation can be the difference between a podium spot and falling short. Judges love the difficulty, and you’ll feel a boost in confidence that ripples through every element of your program. ### It forces better fundamentals When you chase a quad you can’t cheat the basics. Your edge control, take‑off timing and air position all get sharper. That’s a win even if the quad doesn’t land perfectly right away. ## The 8‑Week Jump Blueprint The plan is split into three phases: Foundation, Power & Rotation, and Polish. Each week you’ll do a mix of on‑ice drills, off‑ice work and video checks. Keep a simple log (a notebook or a phone note) so you can see progress day by day. ### Phase 1 – Foundation (Weeks 1‑2) **Goal:** Nail consistent triple jumps with solid height and clean landings. 1. **Video your triples** – Record from the side and from above if possible. Look for any wobble in the take‑off edge and any slouch in the air. 2. **Edge drills** – Spend 10 minutes each session on forward and backward outside edges. Focus on smooth pressure transfer. 3. **Core circuit** – 3 sets of 30‑second plank, side plank, and dead‑bug. Core stability is the hidden engine for rotation speed. 4. **Jump journal** – Write down the number of rotations you felt, height, and how “tight” you were in the air. ### Phase 2 – Power & Rotation (Weeks 3‑5) **Goal:** Build the explosive take‑off and accelerate the spin. #### Step 1: Strength the take‑off - **Box jumps** – 3 sets of 5 reps, height that challenges you but lets you land soft. - **Single‑leg hops** – 2 sets of 8 each leg, focusing on a quick snap of the ankle. - **Resistance band take‑offs** – Attach a band to your ankle and practice a triple jump while the band pulls you back. The extra resistance forces a stronger push. #### Step 2: Speed up the spin - **Air spins on a mat** – Lay a thin mat on the floor, jump up and spin as fast as you can for 2‑3 rotations. Count the spins out loud; the goal is to increase the count each session. - **Arm swing drills** – On the ice, practice a triple jump but pull your arms in tightly at the apex. Use a mirror or video to see that your arms are fully closed. - **Hip snap exercise** – While standing, swing one leg forward then quickly snap the hip open, mimicking the rotational impulse. Do 15 reps each side. #### Step 3: Combine Pick one triple jump you feel comfortable with. Add a slight “push” with the resistance band and focus on snapping the arms in faster. Do 6 attempts, then rest and review the video. You should notice a fraction more rotation each time. ### Phase 3 – Polish (Weeks 6‑8) **Goal:** Convert the extra rotation into a clean quad (or a super‑triple) in competition. 1. **Full‑run practice** – Run your program’s approach, then execute the new jump. Keep the rest of the program’s flow as smooth as possible. 2. **Mental rehearsal** – Spend 5 minutes each day visualizing the perfect take‑off, spin, and landing. The brain learns the pattern before the body. 3. **Feedback loop** – Have a coach or teammate give you one specific piece of feedback each session. Too many notes can overwhelm you. 4. **Competition simulation** – On the last week, do a mock competition: warm‑up, music, judges (or a timer), and perform the jump as if the crowd is watching. ## Common Pitfalls and How to Dodge Them - **“I’m too short for a quad”** – Height isn’t the only factor. Rotation speed comes from tight body position and a powerful take‑off. Focus on pulling your arms in and snapping the hips. - **Skipping off‑ice work** – The muscles you train off the ice translate directly to jump height. Keep the core and plyometrics routine even when you’re busy with choreography. - **Over‑thinking** – In the moment you only need three cues: Edge, Push, Tight. Anything extra just slows you down. ## Quick Checklist for Every Session - [ ] Warm‑up edges (5 minutes) - [ ] Core circuit (10 minutes) - [ ] One strength drill (box jump, band, or single‑leg hop) - [ ] Air spin or mat spin (3 sets) - [ ] Full jump attempt (6 reps) - [ ] Video review (2 minutes) - [ ] Journal entry If you stick to this checklist, you’ll see measurable improvement week by week. Remember, adding two rotations isn’t a magic trick; it’s a series of tiny adjustments that add up. Keep it simple, stay consistent, and trust the process. On Edge of the Ice I’ve watched skaters go from a solid triple toe loop to landing a clean quad toe in just a couple of months using this exact framework. Your journey will look a little different, but the building blocks stay the same. Grab a notebook, set the timer, and start tweaking today. The ice is waiting.